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Healthy Gut, Healthy Life The true key to optimal health in your 50s is a healthy digestive system, so picking up a multivitamin that includes a probiotic is the way to go.

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She pivoted, pursuing a degree in animal behaviour and moving to the country to tend bees and train guide dogs; she even made a film about the sex lives of insects. That extra dose of iron is not only no longer needed, it can become potentially harmful when taken in supplemental form.

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For more examples of later-life success, reference the replies to a tweet that went viral in January. As we get older, we require a higher daily intake of calciummagnesium, and vitamin D3 all of which you can also buy as standalone supplements.

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